A5 size: 21cm x 14.7cm. 100 90GSM tear away pages. 400GSM backing card and glue spine keep your notes sturdy and in place.
– 100 undated pages for your to use whenever you want.
– Keep track of your emotional wellbeing with prompts ‘How I’m feeling today’ and ‘What I’m going to do for fun’.
– Keep track of your physical wellbeing with exercise and water prompts.
– 3 separate areas for you to differentiate between the urgency of tasks and prioritise the most important tasks.